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MAMA TIRED: A Blueprint

Apr 19, 2018

As I write this, I’m sitting in a coffee shop five minutes from my house. It’s mid-afternoon and I’m exhausted. True, my seven month old Felix is teething so no one is sleeping, but for the past month or so I’ve had a nagging suspicion that something else might be going on…

It was right around this time that I connected with my friend Madeline of Madeline Nutrition to collaborate on her latest work of genius – the appropriately titled MAMA TIRED – a blueprint for digging up the root of your exhaustion and saying farewell to fatigue forever. (Madeline posted a bunch of informative/helpful/awesome posts on Instagram about the guide – follow her!)

As I designed this piece for her, the words started to sink in…hmmm, is this why coffee has stopped “working for me”? I’ve since made some changes to my daily routine and diet, with some encouraging results. (I still have a ways to go…) Her blueprint is packed with advice and ideas for how to banish unnecessary exhaustion and fatigue from your life, and seriously, it’s been such an eye-opener for me.

The good news is that this blueprint is now available for everyone  – YAY! – so go check it out. And snag it at 50% off with the discount code MADELINE50 through 4/21!

Congrats Madeline! You’re amazing.

Interested in working with me? Head over to Jess Roy Creative and send me a message! 


  1. Sarah

    April 20th, 2018 at 3:58 am

    I just checked out a book from the library about a similar topic! It's called Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process and it's by Sheryl G. Ziegler. It seems like this might be a common problem we all have to face to some extent. Thanks for sharing this.


    April 29th, 2018 at 9:26 am

    good book!!

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